by Andrew Warnes | 01/01/2025 | Self help
Holiday? Party? Just a few Drinks? Drugs? It’s Too Much. What do REAL Friends Do? Tough Love Call to Action. I have a message about tough love for you, and it’s essential. You could save a life. This message is unusual for me because I’m not a... 
by Andrew Warnes | 06/12/2024 | Self help
Happiness is… Andrew Warnes Happiness. What even is it? We live in cycles. Mood cycles. One moment, life’s up—new shoes, new job, new partner, new car—and we’re buzzing. “This is it,” we think. “I’m finally happy!” But then, predictably, life throws a curveball. A... 
by Andrew Warnes | 23/11/2024 | Self help
I say, I say, Engage People When You Talk to ‘Em Now, listen up, boy! Ain’t nothin’ more frustratin’ than talkin’ to someone who’s got the attention span of a gnat in a windstorm. You ever sit down for a nice cup o’ coffee with a friend, and instead o’ lookin’ you in... 
by Andrew Warnes | 27/10/2024 | Self help, Your Relationships
Andrew Warnes on Big Decisions, Big Stress: “What’s Your Deal Breaker?” Or, Big Decision Big Stress, Minor Decision No stress — Deal Breaker Ladies and gentlemen, let’s talk about decision-making—because, honestly, it’s a circus act. Big decisions? You’re the... 
by Andrew Warnes | 24/04/2024 | General, Self help
A mind as clean as a whistle Clean as a whistle — pure mind — monkey mind Monkey Mind If you’re like me, you have a busy monkey mind. I can overthink as well as you, although now I’m better because I work on myself, and I know that a clear mind is paramount to me... 
by Andrew Warnes | 10/04/2024 | Self help
The Continuing Story of the Owl and the Lark Goodbye Owl, Hello Lark We talked about the Owl and the Lark a week or two ago, and I had many comments about it. Interestingly, most were from Larks, including a beautiful pedantic comment from a friend in Canberra. He... 
by Andrew Warnes | 20/03/2024 | Self help
Are you an Owl or a Lark? The Story of the Owl and the Lark For years, I’ve been interested in how we sleep. Do you know there are two aspects to us? Sleep and awake. Yes, really! Every day, every one of us has an internal battle and conflict between these two... 
by Andrew Warnes | 25/02/2024 | General, Self help, Your Relationships
Jilted Lover: Being Friends with My Ex: Splitting UpOur StartA while ago, I met a woman online. I started with a coffee on a Sunday morning that I thought would last an hour—3 hours later, I had to leave to see a client. On Tuesday, we had dinner and very quickly,... 
by Andrew Warnes | 14/12/2023 | Self help
Habits 101 Here I am at my local coffee shop, and guess what? I made a radical decision, which is simple Habits 101. I’m having a Mocka instead of my regular, extra hot, flat white coffee. Jay Jay did a double take as he took my order. Until I thought about it,...