Fear of Your Dark You

A year or so ago, life threw me a curveball. We’ve all heard the saying, “When the chooks come home to roost,” and that’s precisely what happened to me. Suddenly, I found myself in the hospital with pancreatitis. It was a rough ride—intense physical pain and a surge of fear—but ultimately, everything worked out. I even had my gall bladder removed by the surgeons, which sparked a profound emotional reinvention.

At that moment, I became my coaching example, and I want to share a few lessons from the beginner’s guide to intelligent and empowering thoughts. The whole experience pushed me into what I refer to as “the Fear of Your Dark You.”

Doctors, Hospitals, and Hard Lessons

There I was, waking up in the hospital at 5:30 am, gripped by pain and fear after nearly 24 hours of suffering. Fear has a way of taking hold, making it hard to break free. I spent almost a week in the hospital before being sent home. At first, I was itching to return to work and reclaim my energy and mojo. But a friend gave me wise advice: “Andrew, do nothing. Rest. Your body knows what it’s doing!” And that’s precisely what I needed to hear.

Rest and Recovery

After a week of solemn rest, I started feeling better and decided to go on a long-planned trip to Canberra—to meet clients, catch up with friends, and even attend my daughter’s birthday celebration. I knew I still had to be careful, as my body reminded me I wasn’t back to full strength yet. I managed the trip, returned to Brisbane, and began to regain my footing steadily.

Understanding Pain and Fear

What did I learn? Whether the pain is physical or emotional, it can easily trigger fear—the kind that creeps up on you and darkens your perspective. Pain isn’t something to push through blindly. If you’re in intense physical pain, get help. If it’s emotional, consider seeking support from a trusted professional—or even reach out to someone like me. The point is: don’t let pain give rise to that “dark you,” which can make you irrational and even lead to depression.

The Power of Empowering Thoughts

During my recovery, sleep was elusive—I’d wake up multiple times a night. The lack of sleep left me tired and irritable, and I eventually realised that much of my anger came from my negative thoughts. Those below-the-line ideas are toxic. In contrast, positive, empowering thoughts are refreshing—like a glass of crystal-clear mountain water that energises you. Just as a drop of poison can ruin a glass of water, toxic thoughts can sap your strength.

Getting Back to What Energizes You

Despite everything, I returned to seeing my clients after a week of rest. Their energy fuels me; the value we create together far outweighs the drudgery of less exciting tasks like paperwork or website maintenance. When your energy is low, do what truly excites you, and let that momentum carry you forward to tackle the rest.

I hope my experience reminds you that sometimes, it takes a little rest and the right mindset to get back on track. Take care, listen to your body, and let those bright, empowering thoughts light the way.  Positive attitude and pain is covered in more depth in my Post - Heal Yourself

Have a fabulous day,
Andrew Warnes - Psychic Brisbane

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