Change habit by 5%

Change Habit : Are your habits changing for the better? I don’t know about you but where ever I go I get the same messages, for me they’re coaching messages, and I love them. The messages I’m referring to today are about habits and looking for tiny...

Are you an Owl or a Lark?

Are you an Owl or a Lark? The Story of the Owl and the Lark The Owl and the Lark For years I’ve been interested in how we sleep. Do you know there are two aspects to us. Sleep and awake. Yes, really! Every day every one of us has an internal battle and conflict...
Habits 101. Maddening little blighters…

Habits 101. Maddening little blighters…

Habits 101 Here I am at my local shopping centre, and guess what? I made a radical decision which is real habits 101. I’m having a Mocka instead of my normal flat white coffee. Millie did a double take as she took my order. Until I thought about it, I...