Build your Life Force Energy and Meditation Energy with Mindfulness Exercises
Life Force Energy
You would be the agree with me that if you’re moving around and doing stuff you tend to have more energy. I suspect you’d also agree if you are not moving and are unfit, and living a lazy lifestyle you find it hard to motivate yourself into doing stuff. We call this sedentary life style. With type of lifestyle you get fat and lazy. I know, I’ve been there! What happens is energy or using energy creates energy within us. That’s why if you try to start exercising and doing stuff it’s hard to start. That’s because you don’t have any energy.
Life Force Energy and Meditation Energy with Mindfulness Exercises
- Mindfulness Exercises.
- As you sit reading this or watching the video be aware what’s going on around you. The birds, sounds, cars, trucks, dogs, people moving around. Be aware of the temperature, how you feel, if you are bored, happy irritated. Are there any scents in the air? And what’s in your hand? Are you holding anything? How does that feel. Do this for the next 5 minutes.
- Prioritise to help lower stress.
- As you sat your mind would have been busy. That’s okay and normal, what would have also happened is your breathing would have slowed just a bit to become more regular.
- Next grab a piece of paper and a pen and make a list right now. The list is 2 – 3 things that you have to do today. Only 2 or 3, no more.
- Look at and deal with emails once in the morning and once in the afternoon. All other times switch your email program off.
- That’s all you do, the rest of your life ticks along normally.
And that’s how you practice mindfulness, starting right now. Do it often——tune in…….
Check out our Video Escape from Western Living into Your Living