Emotional Crap Breakthrough | How to Get Yourself Out of a Bad Mood
by Psychic Andrew Warnes
Two Ways to Engage to Help Emotional Crap Breakthrough
There are 2 ways for me to engage you if I see you on the street.
I could ask, “How is your day?”.
You’d answer “Good” or “Not so good” or “crap”.
That will be an automatic habitual answer.
Or I could ask you “What’s great about today?”.
That won’t have an automatic answer, you search for an answer. You dig deeper.
The Next Question for How to Get Yourself Out of a Bad Mood
Here’s another question I could ask. “What are you going through?”
You won’t answer this because of your internal emotional crap. You’ve either tried to fix that stuff but it hasn’t worked. You may even be trying something now, a therapist, friend, or other professional.
The Three BIG Questions
Then if you really want to move ahead and have an emotional crap breakthrough you ask yourself these 3 life changing questions……..
1. What ever happened to make me feel this way, what’s great about it?
2. So when would NOW be a good time for me to move out of the way I’m feeling?
3. And what would be the first thing I could do to help myself with that?
In a few weeks I’ll be explaining these questions. For now, if you’re going through crap, stop and one-by-one as ask yourself the questions.
In the meantime, want to read more……
Relevant Links
Ask These Three Questions : Down the Emotional Dumps : Bad mood, Frustration, Anger
The Three “Must Ask” Drama Questions | Perturbation Questions
Straight Answer – Accountable talk – Confident Voice
